À propos de ce podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
135 épisodes · Fitness
The Judd Lienhard Podcast
À propos de ce podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in…
Épisodes récents
- The Best Minimalist Workout Plan for Busy People | #137il y a 3 jours · 36 min
- Fitness Q&A: When Does Training Harder Make You Worse? | #1368 oct. · 21 min
- How to Build a Workout Program that Actually Works | #1356 oct. · 1 h 02 min
- How to Stay Strong When You’re Busy, Tired & Beat Up | #1341 oct. · 26 min
- Youth Strength Training: How to Build Stronger Young Athletes | #13329 sept. · 51 min
- How to Lose Fat Without Eating Less Calories | #13224 sept. · 18 min
- The 5 Training Principles Every Beginner Needs | #13122 sept. · 44 min
- Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #13017 sept. · 25 min
- How Men & Women Should Train Differently for Strength, Muscle & Fitness | #12915 sept. · 47 min
- Cardio vs. Muscle Growth: How Much Is Too Much? | #12810 sept. · 33 min
podlinkr.com/fr/the-judd-lienhard-podcast
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