About this podcast
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1000 episodes · religion
Tara Brach
About this podcast
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Recent episodes
- Meditation: Inner Refuge of Calm (20:25 min.)2 days ago · 20 min
- Ask Me Anything: Questions & Responses with Tara - Part II3 Sept · 48 min
- Meditation: Basic Body Scan (20 min.)2 Sept · 20 min
- A Path with Joy — A conversation between Tara Brach and James Baraz26 Aug · 1 h 09 min
- Meditation: Relax into Happiness (19:38 min.)26 Aug · 20 min
- Listening to the Song: The Transformative Power of Deep Listening - Part 220 Aug · 57 min
- Meditation: Embodying Acceptance and Care (16:05 min.)19 Aug · 16 min
- Listening to the Song: The Transformative Power of Deep Listening, Part 113 Aug · 56 min
- Remembering Our True Home (15:44 min.)12 Aug · 16 min
- Namaste: Honoring the Light in All Beings6 Aug · 1 h 03 min
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